फ़ालसे का शरबत
१.....१ पावँ (250gm.) फ़ालसे धोकर १ गिलास पानी,१ करछी चीनी डाल कर १ उबाल दें |
२.....सवादनुसार १ गिलास ठंडा पानी डालें , हैंडी चलायें |
३.....छननी में डाल कर छान लें,१_२ गिलास ठंडा पानी डाले दबा,दबा कर पूरा छान लें |
४.....ठंडा _२ शरबत तैयार हैं |
चीनी अौर पानी सवादनुसार कम या जयादा कर सकते हैं |
गरमियों में ठडंक देता हैं |
अंकुरित चना चाट(sprouts)
१.....१ गिलास काले चने सुबह भिगों दें,रात को गीले मलमल के कपडे़ में या किसी साफ़ कपड़े में चने लपटे |
२..... कपड़े पर पानी के छींटे देते रहें,२ दिन में गरमियों में अकुंर निकल जाते है|
३..... कुकर में चने डाले १/२ कटोरी पानी डाले एक सीटी अाने पर भाप निकाल दें|
४..... अाप चाहे तो चने न पकायें,एेसे भी इसतेमाल कर सकते हैं ,जयदा फायदा करतें है |
५.....एक डोंगे में चने निकालें,१ कटा टमाटर,१कटा पयाज,२ कटी हरी मिरच डाले |
६.....१/४ चमच(spoon) नमक, १/२ चमच चाट मसाला ,१ निंबू का रस चनों में मिलायें|
७.....चाहें तो कटा हरा धनिया डाल कर परोसें |
मोतीचूर बादाम केसरिया शेक
(My invention)
१.....१ मोतीचूर लडडू,१ गिलास ठडां दूध मिकसी में डालें
२.....मिकसी चलायें,गिलास में दूध निकालें
३.....बादम काट कर सजायें,पेश करें
जलजीरा
१.....१ डोंगा पानी में १ बड़ा चमच चाट मसाला या पानी पूरी मसाला,१/२ चमच काला नमक,१/२ चमच अमचूर
२.....१ बड़ा चमच पुदीना चटनी,१/४ चमच भुना जीरा पाउडर सबको पानी में मिला लें
३.....गिलास में डाले बूदीं डाल कर जलजीरा पेश करें
बिना कुकर वाले चावल
१.....१/२ गिलास चावल पानी में धो कर एक गिलास पानी में भिगो दे एक धंटे के लिए
२.....मोटी तली के बरतन में चावल पानी सहित डाले,गैस पर रखे,एक उबाल आने पर गैस धीमी कर दें
३.....१/३ चमच नमक, १/३ चमच जीरा,२चमच घी डालें,हिलायें
४.....ढक कर रखें,बीच बीच में हिलाते रहें पानी सूखने पर गैस बंद कर दें
५.....१० मिनट बाद ढकन खोलें,चावल तैयार हैं ,परोसनें के लिए
TAWA BREAD PAKORAY
Tips_____aaj kal sun nay mai hai ki deep fry kiye huye oil ko doobara deep fry mai use naa keray.
isko sookhi sabji,jeera rice,pulav,prantay,cheelay,doosay etc. mai use keray.
Ab husband nai fermaish keri bread pakoray khanay ki or koi member interested nahi tha,to soucha ki kadahi kyo rakhni isliye taway per bana liye.hai to bahut easy method bus soucha aap say share karoo.
Method____
1.....4 spoon besan ,according to taste salt,red chilli,garm masala ,paani mix keray.
2.....batter ready keray, ek baday taway per ek karchi oil garm keray.
3.....2 bread k 4 slice cut keray.batter mai dip keray,taway per sarray slice dalay.
4..... Dono side say golden brown keray.
5..... Serve it with mint chutney or tomato ketchup or garma garm sambhar.
ONE MORE METHOD OF BAKED SOYACHAAPS
1.....1/2 Kg fresh soyabeen chaaps wash keray
2..... Chaaps ko sticks nikal ker kaat lay.preheated oven mai greesed tray mai light brown honay tuk bake keray.10 min baad chaye to chaaps per thodi greesing keray.phir doobara bake keray.
3.....1 cooker mai ,4 big peeled onion dalay ,1/4 glass paani dalay.
4..... Ek whistle day, steam nikal nay per,thanda honay per onion mixi mai pees lay.
5.....1 cooker mai ek big kerchi oil garm keray, 1/2 spoon jeera,2_3 each hari ilayachi ( tod ker),tej patta dalay.
6.....1 moti ilaychi (tod ker),2 piece each javitri,dalcheeni,1/2 jayephal(nutmeg)grated ,4_5 each whole kaali mirch,long,dalay.
7.....onion paste dalay,light brown karay.
8..... 6 tomatoes ,10_15 garlic cloves ginger 1 piece ka paste dalay.
9.....3/4 spoon each salt, degi mirch powder, 1/4 each haldi ,garm Masala, 1spoon dhaniya powder dalay mix karay.chaye to 2 spoon chopped hara dhaniya dalay.
10..... Oil chod nay tuk bhunay. Chaaps dalay 1glass paani dalay mix karay ek whistle day.
11..... Serve it with roti or rice. Gravy mai according to taste panni dal saktay hai.
12.....chaye to haray dhaniye say garnishing keray.
Note.....agar aap ki gravy mai oily red colour nahi aaya hai to serving bowl mai nikay chaapay.
Phir ek pan mai 1/4 kerchi oil garm keray, 1/4 spoon Devi mirch dalay, spoon say mix keray, chaapo k oper dal day.
DINNER THALI
1.....ARBI WITH GRAVY
2.....MALAI PANEER
3.....HARI MIRCH PICKLE
4..... SALAD
5.....CHAPATI
___________________________
1___ ARBI WITH GRAVY
1.....1 cooker mai 1/2 kerchi oil garm keray.
2.....1/2 big chopped onion cooker mai dalay, light brown keray.
3.....2 tomatoes ,4 garlic cloves ka paste onion mai dalay.
4.....1/3 spoon each salt,dhaniya powder,degi mirch,1/4 spoon haldi, garm masala dalay.
5.....oil chod nay tuk bhoonay, 250gm.peeled,chopped arbi dalay.
6.....3/4 glass paani dalay mix keray,1 whistle day.steam nikal nay per cooker ki lid kholay.
7..... Serve it with garma garm chapati.
___________________________
2_____ MALAI PANEER
1.....paneer 500gm cut karay,kadahi mai Ek kalchi oil lay,3big onion cut karay brown karay.
2.....6 big tomatoes, 8_10 Kali garlic, ginger ka paste banay,onion mai dalay.
3.....3/4 sp salt,1_1sp dhaniya powder, degi mirch1/4 tsp garam Masala,1 chopped capcicup dalay bhunay oil chod nay tuk.
4.....1 each cup milk,malai Daly,oil chod nay tuk bhunay.
5.....paneer dalay ek boil day, serve keray .
___________________________
3_____ JHUTPUT HARI MIRCH KA AACHAR
1.....1/2 Kg moti hari mirch ko chopped ker lay, is say khaanay mai easy rahta hai.
2.....Ek glass jar mai chillies,1 spoon salt ,1/2 spoon haldi,2 big spoon pisi rai,2 big spoon sarso oil dalay
3.....Jar ka lid bund karay, jar shake karay,3_4 din dhoop mai rakhay, ready.
4.....aap chaye to isay same day bhi kha saktay hai.
___________________________
4_____SALAD
1.....ek tomato k slice cut keray.1/2 onion k Julian cut keray.
2.....thali mai according to wish decorate keray.
___________________________
5_____ GAS WALI CHAPPATI
1.....1 Glass paani mai takreeban 2 full katori atta dalay, mix ker k dough bana lay.
2.....attay mai say ek ball banaye sookha atta lava ker roti baley.
3..... Garm Taway per roti dalay,halki siknay per roti paltay.
4..... Phir checq kertay rahay,neechay,choti choti drops aanay per,taway say hata ker gas say dono side say light brown keray.
5..... Serve it with any sabzi.chaye to desi ghee ya butter roti per laga ker serve keray.
COOL ENERGY DRINK
1.....1 Bael laghbhag 1/2 kg isay kisi belan say ya kisi hard mettle say break keray.
2.....chilka pulp say alag keray.pulp mai say seeds alag keray.
3..... 1,1/2 glass paani dalay mixi mai peesay.chanani say chaanay.
4.....laghbhag 1,1/2 cup sugar dalay ya according to taste, melt honay tuk mix keray.ya thoda time rukh day apnay aap melt ho jayagi.
5..... Glass bottle mai dal ker fridge mai rakhay,jub peena ho squash ki tarah thoda sa dalay glass mai.
6..... Chilled paani ,1/2 lemon juice, black salt,1 full spoon glucon D dalay mix keray,serve keray.
Summers k liye bahut accha hota hai.
Fridge mai 10_15 din chal jaata hai.
ARBI WITH GRAVY
1.....1 cooker mai 1/2 kerchi oil garm keray.
2.....1/2 big chopped onion cooker mai dalay, light brown keray.
3.....2 tomatoes ,4 garlic cloves ka paste onion mai dalay.
4.....1/3 spoon each salt,dhaniya powder,degi mirch,1/4 spoon haldi, garm masala dalay.
5.....oil chod nay tuk bhoonay, 250gm.peeled,chopped arbi dalay.
6.....3/4 glass paani dalay mix keray,1 whistle day.steam nikal nay per cooker ki lid kholay.
7..... Serve it with garma garm chapati.
AMRITSARI NAMKEEN MALAI LUSSI
FOR AMRITSARI MALAI DAHI
1.....1 Lt. Full cream Milk Boil karey.
2..... Milk ko gunguna ker lay.
3..... milk me 1spoon dahi dalay,bina malai hutaay,side say Dahi ( khatta) dal ker mix keray.
4......jamnay rakhay,jamnay per fridge mai chill keray.
5.....Chilled honey per Dahi thick ho jata hai According to taste raita,ya LUSSI mai use keray.
Note.....Summers mai thoda garm winters mai jayda garm milk rakhay jitna ki peenay laayek ho.
Yadi Dahi jaldi jamaani hai to microwave ya oven mai rakhay bina on kiye ya casserole mai rakhay.ya garm kapday ( cloth) mai fold keray.
AMRITSARI MALAI WALI NAMKEEN LUSSI
1.....lussi bana nay k liye saari malai ki layer seedhi seedhi plate mai nikal lay, jub lussi banani ho tub dahi mixi mai shake keray.
2.....1/2 glass sahaked dahi glass mai delay ,1/ 2 glass chilled panni delay.
3.....According to taste bhuna jeera powder,salt,Pisa pudina powder mix keray oper say malai dal ker serve keray.
8.....lussi k oper ( optional )boondi dal ker serve keray.
TORI WITH URAD WADI
1.....1cooker mai 1/2 karchi oil garm keray.1 chopped onion golden brown keray.
2.....1/4 spoon each haldi, red chilli powder, dhaniya powder, 1/3 spoon salt dalay, mix keray.
3.....3 or 250 gm. peeled,chopped tori,1urad vadi tod ker dalay,1/2 glass paani dalay.
4..... Mix keray ek whistle day.steam nikal nay per garma garm roti k saath serve keray.
SOOJI APPAY CHAAT
My invention
1.....1/2 kg.moti sooji mai 3/4 glass dahi,or paani ya milk ,mix keray,pakoday k batter jaisa batter ready keray.3/4 spoon salt mix keray.
2.....1 ghanta rakhay, jub bananay ho tub appay maker garm keray.
3..... Oil say greesing keray , sooji mai usi time 1 pouch eno ,5 pinch soda mix keray.
4.....mold mai batter dalay,slow fire per dhuk ker rakhay.
5..... Jub lagay sooji cook ho gai hai tub appay paltay,ab dhuknay ki jaroorat nahi.
6.....5 min.rakhay.plate mai nikal lay.thanda keray.
7.....dahi,sonth,black salt,degi mirch,bhoonay jeera powder say garnishing keray.
8..... Boondi ya papadi dal ker serve keray.
LUNCH THALI
1.....URAD CHILKA WITH CHANA DAL
(DHABAY WALI DAL)
2.....TORI WITH URAD WADI
3.....MASALA ALOO
4..... BOONDI KA RAITA
5..... ROTI
1.....(DHABAY WALI DAL)
1..... 3/4 Glass urad chilka ki dal,1/4 chana dal wash karay, cooker mai, 2 Lt. Panni dal ker gas per rakhay.
2.....lid bund nahi karni,sirf upper rukhni hai,dal bhigoni bhi nahi hai.
3.....1 spoon salt, 1/2 spoon haldi,1/4 spoon garm Masala dalay. Ek boil aanay per gas slow fire per rakhay.
4.....1 1/2 hour k liye rakhay, ya mix honay tuk.gas off karay.
5.....ek pan mai 1/2 big spoon oil lay ,garm karay,15_20 garlic chopped, 4 green chilli chopped dalay.
6..... Light brown karay, 4 tomatoes ka paste dalay, 1/2 spoon red chilli powder,2 big spoon hara dhaniya chopped dalay, bhunay oil chod nay tuk.
7..... Dal mai dalay, ek boil day,dal ki thickness according to taste rakhay.
___________________________2..... (TORI WITH URAD WADI)
1.....1cooker mai 1/2 karchi oil garm keray.1 chopped onion golden brown keray.
2.....1/4 spoon each haldi, red chilli powder, dhaniya powder, 1/3 spoon salt dalay, mix keray.
3.....3 or 250 gm. peeled,chopped tori dalay,1/2 glass paani dalay.
4..... Mix keray ek whistle day.steam nikal nay per serve keray.
___________________________
3.....(MASALA ALOO)
BHARTI ARORA GROVER
KARARAY PUNJABI ALOO
1.....6 big aloo peel ker Kay kaat lay.Ek kadahi mai 1 badi kadchi sarso ka oil garm karay.
2.....smoking point per gas slow fire per keray,phir aloo dalay,1/2 spoon each salt, haldi dalay.
3..... Lid luga ker high flame per rakhay, beech mai hilatay rahay.
4..... Golden brown honay per gas slow fire per ker lay. Lid luga ker rakhay.
5..... Aloo soft honay per 1/2 red chilli powder, 1/4 spoon garm Masala dalay mix karay.
6.....2 min slow fire per rakhay, Phir serve keray.
___________________________4....(BOONDI RAITA)
1.....1 bowl dahi handy say 2 min. Shake keray.
2.....according to taste boondi ,black salt mix keray.
3..... Degi mirch , bhoonay jeeray powder say garnishing keray.
___________________________5.....( ROTI)
1.....1 Glass paani mai takreeban 2 full katori atta dalay, mix ker k dough bana lay.
2.....attay mai say ek ball banaye sookha atta laga ker roti baley.
3..... Garm Taway per roti dalay,halki siknay per roti paltay.
4..... Phir checq kertay rahay,neechay,choti choti drops aanay per,taway say hata ker gas per dono side say light brown keray.
Ghar mai guest aaye thay GOL gappay laye market say Bach gaye to chaat bana li.
YUMMY GOL GAPPAY CHAAT
1.....1 plate mai leftover golgappy rakhay hole keray.
2..... Is may ek boiled chopped aloo,1/4 cuo boiled white chanay,kuch anar k danay dalay.
3.....according to taste feti hui dahi, sonth, black salt,degi mirch,bhuna jeera powder dalay.
4..... Boondi say garnishing keray, aap chaye to is may sprouts,bhalay bhi dal saktay hai.
BUTTERSCOTCH LUSSI
1.....1glass mai according to taste ya 2 spoon butterscotch syrup lay.
2..... Is may 1/2 glass each feti hui dahi aur paani ,1 spoon powdered sugar mix keray.
3..... Chaye to pista ya badam Julian say garnishing keray.
4..... App chaye to sarray ingredients mixi mai dal ker bhi shake ker saktay hai.
AMRITSARI MALAI DAHI
1.....1 Lt. Full cream Milk Boil karey.
2..... Milk ko gunguna ker lay.
3..... milk me 1spoon dahi dalay,bina malai hutaay,side say Dahi ( khatta) dal ker mix keray.
4......jamnay rakhay,jamnay per fridge mai chill keray.
5.....Chilled honey per Dahi thick ho jata hai According to taste raita,ya LUSSI mai use keray.
Note.....Summers mai thoda garm winters mai jayda garm milk rakhay jitna ki peenay laayek ho.
Yadi Dahi jaldi jamaani hai to microwave ya oven mai rakhay bina on kiye ya casserole mai rakhay.ya garm kapday ( cloth) mai fold keray.
AMRITSARI MALAI WALI MEETHI LUSSI
1..... Sabse pehle full cream Milk koi Boil karle.
2..... Milk ko gunguna ker lay yani summers mai jara sa garm winters mai thoda jayda garm like peenay layak ho jaye.
3..... 1 litre milk me 1 spoon dahi daley side say taaki malai ki layer sahi rahay.jamnay rakhay microwave mai ya oven mai rakhay without on keray.jaldi jumyega.
4..... fridge mai chill keray.
5.....lussi bana nay k liye saari malai ki layer seedhi seedhi plate mai nikal lay, jub lussi banani ho tub dahi mixi mai shake keray.
6.....1/2 glass sahaked dahi glass mai delay ,1/ 2 glass chilled panni delay.
7.....According to taste powdered sugar mix keray oper say malai dal ker serve keray.
8.....lussi k oper say( optional )pista Julian dal ker chilled ker k serve keray.
Note .....kisi casserole mai bhi Dahi jama saktay hai ya garm cloth mai fold keray Dahi walay bowl ko yadi Dahi jaldi jamani hai.
