Monday 29 April 2019

MIX SPROUTS SALAD

MIX SPROUTS SALAD

1.....1/2 Glass each whole moong ki dal,moth ki dal,kalay chanay morning mai bhigo day.

2.....evening mai kisi cloth mai lapatay, dal ko,beech mai paani spread keray.

3.....summers mai ek din mai, winters mai 2 din lagtay hai,sprouts nikal nai mai.

4..... Sprouts ko1/2 cup paani 1/3 spoon each salt, k saath cooker mai ek whistle day,turan steam nikal day.

5.....ya 5 min microwave ker lay.

6..... Sprouts,1 each chopped onion ,tomato,apple,200 gm.chopped paneer,1 anar cheela hua,2 green chilli chopped ,1 lemon ka juice,1 spoon chaat Masala bowl mai dalay.

7..... Mix it, & serve it.

Note..... Aap is may according to taste koi bhi salad ,fruits dal saktay hai,like,pear,kakdi kheera,carrot etc.ismay poodina chutni,meethi chutni bhi mix ker saktay hai.


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