HEALTHY GRILLED ARBI KABAB

HEALTHY GRILLED ARBI KABAB

ALSO FOR FAST/ VRAT

Vrat ho to garlic na dalye

1.....ek kg.arbi cooker mai paani dal ker boil kerey,ek whistle aanye per 10 minute slow flame per rakhey steam nikal ney per cooker kholay.

2......arbi plate mai nikalye cheel lay,arbi halki halki hatho say daba/press ley,mixi jaar mai ek cup dahi,ek gaanth garlic peeled,ek piece ginger peeled dalye.

3.....1/2 spoon salt,1/2 spoon garm masala,1 spoon each amchoor,dhaniya powder,degi mirch dalye pees ley.

4.....batter aur arbi bowl mai mix keray.

5.....1,2 hour rest day, grilled toaster mai bursh sey oil ya butter lagye,phir marrinated arbi ko toaster mai rakhye,golden brown honay tak grill keray.

6.....beech beech mai check kertay rahey aur 2 baar bursh sey oil lagaye,Golden brown honay per,arbi turn keray aur doobara say golden brown keray,plate main nikale, serve it with mint chutney,saunth/meethi chutney or garma garm chapati.