HEALTH TIPS.....6

HEALTH TIPS

NO.6

1..... ALUMINIUM k burtan use naa keray.

2.....ATTA chaan Ker use naa keray,with CHOKER khaye.

3.....wheat/gehu humesha chakki say pisva Ker use keray,packet wala atta naa khaye.wo BHI sirf 15 days Ka hee pisvaye,jayda poorana atta use naa keray.

4.....hamesha wheat(gehu)Mai 4-5 type Ka annaj Mila Ker piswaye like JAWAR,BAJRA,KALAYE CHANAYE, SOYABEAN,RAAGI etc.

5.....TAMBAY K JUG Mai paani Bhar Ker poori raat rakhay phir piye health k liye best hota hai.

6.....Kabhi bhi pahlay say cut kiye huye ONION naa use keray even sabji Mai BHI Nahi kyo ki onion Mai bahut teji say germs lagtay hai.

7.....Kabhi bhi jayda garm doodh ya bhojan na khaye hamesha medium hot lay.

8.....yadi jayda mirch masalay wala khana hai ya dal Patli nahi hai to aap khana start kertay time,aur khannay k beech Mai aur khannay k end Mai 2_3 sip Paani pee saktay hai.lekin poora glass Paani naa piye.

9..... breakfast k saath  juice bhi pee saktay hai.

10..... lunch k saath heeng ,jeeray k tadkay wali lussi bhi pee saktay hai.