UPMA WITH MOONG SPROUTS

UPMA WITH MOONG SPROUTS 

For 4 person

SOUTH INDIAN RECIPE

1........2 Cup sooji moti wali lay,kadahi mai  dry roast karay ,halki khusbu aanay tak,plate mai nikaal lay.

2.........kadahi mai 1 kalchi oil lay 2 sp sarso Dana crackle karay,15_20 kari patay,7_8 dry red chilli, 2,2 spoon bheegi chana dal,urad dhuli dal,2 baarik Kate pyaj,1cup moong sprouts dalay light brown karay.

3.....1/2 sp salt ,bhuni sooji dalay,5 cup paani dalay mix karay ek boil aanay per dhak ker sim per paani sookhnay tak,ya sooji phool nay tak dam per rakhay.gas band keray,10 minute dhaka rahne dey.

4............. Ek katori lay spoon say usmay UPMA dalay upper tuk spoon 🥄 say flat keray halkay haath say press karay,serving dish mai katori ulti ker day .

5.............Pichay ki side say katori ko halkay haath say thap thapaye UPMA bhar aa jayega.tomato green chilli say garnish karay, serve with sambhar, chutni.