BHARTI ARORA GROVER
HEALTHY SPROUTS CHAAT
1.....1 Glass moth ya moong saboot ya koi bhi mix dalay lay.2_3 glass paani mai bhigo day.
2.....6_7 hour in summers or12_14 hours in winters, ek muslin cloth ya roti k liye Jo hum cotton Hanley use kartay hai usmay dal lapatay.
3..... Beech beech mai paani ki cheent datay rahay taaki kapda ( hankey) geela rahay.
4.....paani chaan lay, 12_14 hour mai sprouts(ankur) nikal jayegay,winters mai time double lugata hai.
5..... Sprouts nikalnay per cooker mai dalay 1 1/2 cup paani dalay, 1/2 spoon each salt, haldi dalay, ek whistle day, turant steam nikal day.
6..... Bowl mai dalay, 1 onion ,2 tomatoes chopped, 1 spoon chaat Masala, 2 lemon ka juice dalay mix karay.
7..... Serve it in breakfast or any time.
NOTE.....aap is may meethi chutni, koi bhi fruits, salad like pear,apple,kheera, kakri etc. Daal saktay hai.
App ismay dahi, sonth, boil potato ,papdi daal ker chaat bhi bana saktay hai.
HEALTHY SPROUTS CHAAT
1.....1 Glass moth ya moong saboot ya koi bhi mix dalay lay.2_3 glass paani mai bhigo day.
2.....6_7 hour in summers or12_14 hours in winters, ek muslin cloth ya roti k liye Jo hum cotton Hanley use kartay hai usmay dal lapatay.
3..... Beech beech mai paani ki cheent datay rahay taaki kapda ( hankey) geela rahay.
4.....paani chaan lay, 12_14 hour mai sprouts(ankur) nikal jayegay,winters mai time double lugata hai.
5..... Sprouts nikalnay per cooker mai dalay 1 1/2 cup paani dalay, 1/2 spoon each salt, haldi dalay, ek whistle day, turant steam nikal day.
6..... Bowl mai dalay, 1 onion ,2 tomatoes chopped, 1 spoon chaat Masala, 2 lemon ka juice dalay mix karay.
7..... Serve it in breakfast or any time.
NOTE.....aap is may meethi chutni, koi bhi fruits, salad like pear,apple,kheera, kakri etc. Daal saktay hai.
App ismay dahi, sonth, boil potato ,papdi daal ker chaat bhi bana saktay hai.
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